6-7-8 Treadmill Workout

5 Feb

The DL on the 6-7-8 treadmill workout:

It is super simple. You can tailor it to meet your needs. You set the time. Time then flies. You feel like you kicked some serious butt.

After you warm-up, run 1 minute at each level 6, 7, and 8 consecutively. Then run 1 minute at an easy pace (I do 5.5…you can even walk at 4.0 if you want!). Then repeat for at least 30 minutes.

So super simple, right? And it totally beats plain old running. So kick your workout up a notch and try the 6-7-8 next time you hit the dreadmill!

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3 Responses to “6-7-8 Treadmill Workout”

  1. run100run February 5, 2014 at 10:34 PM #

    id love it if you followed my running journey run100run.wordpress.com

  2. Laura February 6, 2014 at 9:47 AM #

    Yes! This sounds awesome – going to try it today!

  3. candies & crunches February 6, 2014 at 10:45 AM #

    I’ve tried this type of cardio before, it’s intense, but you feel great afterwords! Try adding some inclines for extra benefit 🙂

    xoxo
    Olena

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